SEO report of running-mylife.com

Running; My Life | Running workouts and daily training, A look ...

running-mylife.com/

Error! The "meta description" is missing, the page has no summary description!


 Tasks

  • Avoid using deprecated HTML tags.

 SEO

URL

Domain : running-mylife.com/

Character length : 19

Title
Running; My Life | Running workouts and daily training, A look into my HS Coaching career, Tips and Advice on Running and Life.
Keywords (meta keywords)
Good! The website does not use “meta keywords”.
Open Graph Protocol

Error! The website does not use the OG (Open Graph) protocol.

Dublin Core
Dublin Core is not used
Underscores in the URLs
Good! No underscore (_) found in the URLs.
Search engine friendly URLs
Good! The website uses SEO friendly URLs.
Checking the robots.txt file
There is robots.txt file.
https://running-mylife.com/robots.txt
User-agentDisallowed for the search engines
*
  • /wp-admin/


 Social

Social Engagement

No info found.

 Content

Doctype
HTML 5
Encoding
Perfect! The character encoding is set: UTF-8.
Language
We have found the language localisation: ”en”.
Title
Running; My Life | Running workouts and daily training, A look into my HS Coaching career, Tips and Advice on Running and Life.

Character length : 127

Improve! The website address (title) should be between 10 and 70 characters in length.
Text / HTML ratio
Ratio : 8%

Error! The text / HTML code ratio is under 15 percent on this website. This value shows that the website has relatively few text content.
Headings
H1H2H3H4H5H6
1710000
Heading structure in the source code
  • <H1> Running; My Life
  • <H1> Pre-Race Rituals and Regional Final – Ep028
  • <H1> Area Meet and My Friend’s Success – Ep027
  • <H1> U.S. Marines and Trust Equals Success – Ep026
  • <H1> Personal Hygiene and End of Season Recovery – Ep025
  • <H1> Roller Coaster Week and Peaking Phase – Ep024
  • <H1> Striking Out and Sleep for Athletes – Ep023
  • <H1> Doctor’s Visit and TSU Relays – Ep022
  • <H1> An Upset Coach and Commitment – Ep021
  • <H1> Best Friends and Mentally Strong Athletes – Ep020
  • <H1> Confessions and Defeats – Ep019
  • <H1> Posts navigation
  • <H1> Follow on Instagram @runningmylifepodcast
  • <H2> Running workouts and daily training, A look into my HS Coaching career, Tips and Advice on Running and Life.
  • <H1> Recent Podcasts
  • <H1> Recent Comments
  • <H1> Archives
  • <H1> Meta
Word cloud
  • blubrry20
  • rss12
  • april11
  • look11
  • into11
  • new11
  • play10
  • episode10
  • download10
  • window10
  • android10
  • comment10
  • itunes10
  • leave10
  • http10
  • media10
  • training/workout/tips10
  • today’s10
  • podcast10
  • subscribe10
  • com/running_mylife/p/content10
  • success5
  • march5
  • week4
  • season4
  • athletes4
  • meet4
  • day3
  • strong3
  • get3
  • running3
  • end3
  • personal3
  • peaking3
  • trust3
  • phase3
  • rituals3
  • pre-race3
  • training3
  • regional3
  • equals2
  • all2
  • best2
  • february2
  • marines2
  • recent2
  • marathon2
  • friends2
  • sleep2
  • life2
  • coaster2
  • roller2
  • plan2
  • recovery2
  • mentally2
  • hygiene2
  • comments2
  • search2
  • first2
  • commitment2
Keyword matrix
wordtitledescriptionsheading
blubrry
rss
april
look
into
new
Two Word cloud
  • download subscribe10
  • play in new10
  • today’s training/workout/tips8
  • comment on this7
  • into today’s5
  • look into3
Three Word cloud
  • play in new window10
  • marines and trust equals2
  • look into today’s2
  • into today’s training/workout/tips2
  • roller coaster week2
404 Page
The website has a 404 error page.
Flash content
Good! The website does not have any flash contents.
Frame
Good! The website does not use iFrame solutions.
Images
We found 1 images on this web page.

Good! Every image has an alternative text attributes set on this website.

 Readability

Flesch–Kincaid Grade Level
5.90
Flesch Reading Ease
66.90
Coleman Liau Index
12.00
Automated Readability Index (ARI)
5.20
Dale–Chall Readability
8.60
SMOG Index
9.20
Spache Readibility
5.00
Number of letters
12544
Number of words
2615
Number of sentences
326
Average words per sentences
8
Number of syllables
4073
Syllables in words
3867
Average syllables in words
1.56
Number of words in first three syllables
356
Percentage of word / syllables
13.61
Words not in Dale-Chall easy-word list
1361
Words not in Spache easy-word list
333

 Technologies

Mobile optimization
This website is optimal for mobile devices!
Deprecated HTML elements
Good! No deprecated HTML tags are detected.
Redirection (www / not www)
Good! The web address is accessible in only one version. The www version is redirected to the version without www.
Deprecated HTML elements
Good! No deprecated HTML tags are detected.
Printability
Suggestion! Unfortunately, no printer-friendly CSS found.
Meta Tag (viewport tag, mobile devices)
Error! The meta tag named viewport is missing.

 Speed test

Server response time
The server response time is fast enough.
Loading time
4,043 ms
Table layout
Good! No nested tables found.
Render blocking resources
Good! No render blocking elements found!

 Speed test – Javascript

Javascript
Error! Too many javascript files found which slows down the page load on the website.
  • http://running-mylife.com/wp-includes/js/jquery/jquery.js?ver=1.12.4
  • http://running-mylife.com/wp-includes/js/jquery/jquery-migrate.min.js?ver=1.4.1
  • http://running-mylife.com/wp-content/themes/twentyfourteen/js/slider.js?ver=20131205
  • http://running-mylife.com/wp-content/themes/twentyfourteen/js/functions.js?ver=20150315
  • http://running-mylife.com/wp-includes/js/wp-embed.min.js?ver=4.7.4
  • http://running-mylife.com/wp-content/plugins/powerpress/player.min.js?ver=4.7.4
  • http://running-mylife.com/wp-includes/js/mediaelement/mediaelement-and-player.min.js?ver=2.22.0
  • http://running-mylife.com/wp-includes/js/mediaelement/wp-mediaelement.min.js?ver=4.7.4
  • http://running-mylife.com/wp-content/plugins/wd-instagram-feed/frontend/../js/wdi_instagram.js?ver=1.1.20
  • http://running-mylife.com/wp-includes/js/underscore.min.js?ver=1.8.3
  • http://running-mylife.com/wp-content/plugins/wd-instagram-feed/frontend/../js/wdi_frontend.js?ver=1.1.20
  • http://running-mylife.com/wp-content/plugins/wd-instagram-feed/frontend/../js/wdi_responsive.js?ver=1.1.20
  • http://running-mylife.com/wp-content/plugins/wd-instagram-feed/js/gallerybox/jquery.mobile.js?ver=1.1.20
  • http://running-mylife.com/wp-content/plugins/wd-instagram-feed/js/gallerybox/jquery.mCustomScrollbar.concat.min.js?ver=1.1.20
  • http://running-mylife.com/wp-content/plugins/wd-instagram-feed/js/gallerybox/jquery.fullscreen-0.4.1.js?ver=1.1.20
  • http://running-mylife.com/wp-content/plugins/wd-instagram-feed/js/gallerybox/wdi_gallery_box.js?ver=1.1.20
  • http://running-mylife.com/wp-content/plugins/disqus-comment-system/media/js/count.js?ver=4.7.4
File size of all javascript files combined
0.00
Javascript minifying
Great! The Javascript files are minified.

 Speed test – CSS

CSS
Error! Too many CSS files detected that slows down the page load.
  • http://running-mylife.com/wp-content/uploads/formidable/css/formidablepro.css?ver=129452
  • http://running-mylife.com/wp-content/themes/twentyfourteen/genericons/genericons.css?ver=3.0.3
  • http://running-mylife.com/wp-content/themes/twentyfourteen/style.css?ver=4.7.4
  • http://running-mylife.com/wp-includes/js/mediaelement/mediaelementplayer.min.css?ver=2.22.0
  • http://running-mylife.com/wp-includes/js/mediaelement/wp-mediaelement.min.css?ver=4.7.4
  • http://running-mylife.com/wp-content/plugins/wd-instagram-feed/css/gallerybox/jquery.mCustomScrollbar.css?ver=1.1.20
  • http://running-mylife.com/wp-content/plugins/wd-instagram-feed/frontend/../css/wdi_frontend.css?ver=4.7.4
  • http://running-mylife.com/wp-content/plugins/wd-instagram-feed/frontend/../css/font-awesome/css/font-awesome.css?ver=4.7.4
File size of all css files combined
0.00
CSS minifying
Great! The CSS elements are minified.

 Speed test – Compression

Uncompressed size of the of the HTML
0.00
Gzip compression
Your site uses compression.

 Speed test – Browser cache

Browser cache
The browser cache is set correctly for all elements.

 Speed test – Images

File size of all images combined
0.00
Image optimisation
All images are optimized.

 Website security

IP
192.185.16.213
External hidden links
Good! No hidden external links found
Looking for eval()
Good! No eval(bas64_decode()) scripts are found
Checking for XSS vulnerability
No XSS vulnerability found
Email encryption
Good! We have not found any unencrypted email addresses.

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 Icons

Favicon
Good! The website uses favicon.

 Order of Heading elements on mobile by position

  • H1 : Running; My Life, ( 61px from top )
  • H1 : End of Track and Nike’s Historic Attempt – Ep029, ( 121px from top )
  • H1 : Pre-Race Rituals and Regional Final – Ep028, ( 203px from top )
  • H1 : Area Meet and My Friend’s Success – Ep027, ( 285px from top )
  • H1 : U.S. Marines and Trust Equals Success – Ep026, ( 367px from top )
  • H1 : Personal Hygiene and End of Season Recovery – Ep025, ( 449px from top )
  • H1 : Roller Coaster Week and Peaking Phase – Ep024, ( 531px from top )
  • H1 : Striking Out and Sleep for Athletes – Ep023, ( 613px from top )
  • H1 : Doctor’s Visit and TSU Relays – Ep022, ( 695px from top )
  • H1 : An Upset Coach and Commitment – Ep021, ( 777px from top )
  • H1 : Best Friends and Mentally Strong Athletes – Ep020, ( 859px from top )
  • H1 : Posts navigation, ( 1018px from top )
  • H1 : Follow on Instagram @runningmylifepodcast, ( 1114px from top )

 Typos

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